AM Strength Session
Deadlifts:
170lbsx5
195lbx12 (alterate grip)
1.5 Min Plank Hold
220lbsx10 (alternate grip)
1.0 Min Plank Hold
*3 warm-up sets; 3rd working set for reps
Finisher:
Max Rounds in 10 Mins Of:
185lbsx3 reps in Deadlift
5 Waterball Loads on Loading Platform
Max Rounds = 6, possibly 7
[183; ___]
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