5 rounds of:
1 minute of all out punching on heavy bag
1 minute of 135lb barbell carry/walk
1 minute of plank
(rested long enough after each round to put gloves back on)
PM FMS Screening
Attempted a self-FMS screen:
Deep Squat
Hurdle Step
Inline Lunge
Shoulder Mobility
Stability Push-Up
[187; 188]
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