AM Conditioning
Deck of Cards Workout:
Hearts = Plank Holds (x 6 seconds)
Clubs = Pull-Ups x 1
Spades = Med Ball Slams x 2
Diamonds = Squat Jumps x 1
Joker 1 = 10 Burpees
Joker 2 = 20 Push-Ups
2s and 3s = 30 Punches on Bag
[184; 187.2]
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