[Cycle 3, Wave 3 - Press]
Press: 95lbsx5, 105lbsx3, 120lbsx5*
Dips: 3x10
DB/KB Presses: 45lbsx5/arm; 35lb KBx10/arm; 45lbsx5/arm**
Press: 65lbsx5
*3 warm-up sets; 3rd set is for max reps; each set followed by 5 pull-ups.
** arms were shot after dips
[188.4 office]
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