March 4, 2011

AM Strength Session

[Cycle 3, Wave 3 - Squat]

Squat: 175lbsx5, 200lbsx1
Squat: 135lbs at 3x5
Squat: 155lbs at 2x5
Squat: 205lbs x 1

[Had to dial-back weight since emphasis taken off quads and emphasis placed on under-utilized glutes/hamstrings as a result of fixes]

*3 warm-up sets; 3rd set is for max reps; each set followed by 5 pull-ups.

PM Pull-Ups

Day 3:

Normal: 3x5
Palms-In: 3x5
Wide: 3x5

[183.2 office weigh-in]