Tuesday, March 8, 2011

March 8, 2011

AM Strength Session

[Cycle 3, Wave 3 - Deadlift]

Deadlift: 175lbsx5, 200lbsx3, 225lbsx3
Plank Holds: 1.5 mins/1.5 mins/1 min
Deadlift: 155lbsx20
Hip Thrusts: 3x20 (bodyweight)

*3 warm-up sets; 3rd set is for max reps.

[187.4 office]
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