AM Strength Session
[Cycle 3, Wave 3 - Bench]
Bench: 150lbsx5, 170lbsx3, 190lbsx3, 185lbsx4,
Bench (singles): 195lbs, 200lbs, 205lbs
Push-Ups: 2x30
*3 warm-up sets; 3rd set is for max reps.
PM Conditioning
Interval Run on Treadmill:
26 minutes at speeds ranging from 3 to 10 mph; 330 calories.
Pull-Ups: repeat day 4: 6/6/6/6/6/6/4
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