PM Strength Session
[Cycle 3, 2nd wave #2]
Squat: 160lbsx3, 170lbsx3, 190lbsx7
Bench: 135bsx3, 150lbsx3, 170lbsx5
Deadlift: 170lbsx3, 195lbsx3, 220lbsx4
Press: 90lbsx3, 100lbsx3, 115lbsx4
(each exe has 3 warm-up sets)
(each 3rd set is for max reps)
Finisher:
50 sledgehammer swings
[181]
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