PM Strength Session
[Cycle 3, Deload, #1]
Squat: 95lbsx5, 115lbsx5, 135lbsx5
Bench: 95lbsx5, 115lbsx5, 135lbsx5
Deadlift: 135lbsx5, 135lbsx5, 145lbsx5
Press: 55lbsx5, 65lbsx5, 75lbsx5
(deload as prep for Cycle 3; no warm-up sets; no max rep sets)
Finisher: 50x35lb kettlebell swings
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