AM Strength Session
[Cycle 4, 1st wave #1]
Squat: 145lbsx5, 165lbsx5, 190lbsx7
Bench: 125bsx5, 145lbsx5, 165lbsx8
Deadlift: 165lbsx5, 190lbsx5, 210lbsx3, 215x5*
Press: 85lbsx5, 100bsx5, 110lbsx5
*alternate grip
(each exe has 3 warm-up sets)
(each 3rd set is for max reps)
No Finisher
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