PM Strength Session
[Cycle 3, 3rd wave #2]
Squat: 160lbsx5, 180lbsx3, 200lbsx4
Bench: 140lbsx5, 160lbsx3, 180lbsx3
Deadlift: 180lbsx5, 205lbsx3, 230lbsx4*
Press: 95lbsx5, 110lbsx3, 120lbsx2**
*alternate grip
**partial push press
(each exe has 3 warm-up sets)
(each 3rd set is for max reps)
[180]
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