PM Strength Session
[Cycle 3, 3rd wave #1]
Squat: 160lbsx5, 180lbsx3, 200lbsx2
Bench: 140lbsx5, 160lbsx3, 180lbsx2
Deadlift: 180lbsx5, 205lbsx3, 230lbsx2
Press: 95lbsx5, 110lbsx3, 130lbsx0, 125lbsx1*
*was only supposed to do 120lbs
(each exe has 3 warm-up sets)
(each 3rd set is for max reps)
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