PM Strength Session
[Cycle 3, 1st wave #2]
Squat: 145lbsx5, 165lbsx5, 180lbsx6
Bench: 125bsx5, 140lbsx5, 160lbsx7
Deadlift: 155lbsx5, 185lbsx5, 205lbsx4
Press: 85lbsx5, 95lbsx5, 110lbsx4
(each exe has 3 warm-up sets)
(each 3rd set is for max reps)
Finisher: 30x30lb dumbbell shotputs
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