Day 7
AM Warm-Up
25 consecutive swings w/ 35lb KB
Get Up Stretches
AM Workout
FS: 2x5 @75lbs
Batwings: 1x10 @25lbs each
Single Arm Press: 2x5 w/ 40lb DB
Thick Bar Deadlift:1x10 @75lbs
Farmer Carries: Down and Back to First Line; Back to Garage w/ 40lb DBs
Plank: 1 minute
Lunge Stretch
[193.6; 197]
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