May 1, 2017

AM Warm-Up

20 consecutive swings w/ 35lb KB

AM Workout

FS: 2x5 @65lbs
Batwings: 1x10 @20lbs each
Single Arm Press: 1x10 w/ 30lb DB
Thick Bar Deadlift:1x10 @65lbs
Farmer Carries: Down and Back w/ 40lb DBs
Plank: 30 seconds

[195.2]