May 10, 2017

AM Warm-Up

20 consecutive swings w/ 35lb KB

AM Workout

FS: 1x10 @75lbs
Batwings: 1x10 @25lbs each
Single Arm Press: 2x5 w/ 40lb DB
Thick Bar Deadlift:1x10 @75lbs
Farmer Carries: Down and Back to First Line; Back to Garage w/ 40lb DBs
Plank: 1 minute
Lunge Stretch

PM Conditioning

Ran a 5K (32:15)

[193.8; 197.6]