Monday, May 15, 2017

May 15, 2017

AM Workout

Tried to Start 5/3/1:

Oly Squat:

Warm-Up Sets
115x5
135x5
151x3

Squat Stretches

FS: 115x5

Various Lunges and OH Squats

Punching Bag for 1.5 mins
Rode Bike: 1.5 mins

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