Day 6
AM Warm-Up
25 consecutive swings w/ 35lb KB
AM Workout
FS: 1x10 @65lbs
Batwings: 1x10 @20lbs each
Single Arm Press: 2x5 w/ 35lb KB
Thick Bar Deadlift:1x10 @65lbs
Farmer Carries: Down and Back w/ 40lb DBs
Plank: 45 seconds
[193.8; 198.4]
No comments:
Post a Comment