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Below Parallel
Thursday, April 7, 2011
April 7, 2011
AM Strength Session
[Cycle 4, Wave 1 - Press]
Press: 85lbsx5, 95lbsx5, 110lbsx5*
Thick Bar Press: 85lbsx5, 95lbsx3
Thick Bar Curls: 75lbsx7, 85lbsx5
Sandbag Carries on the Driveway
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