AM Strength Session
[Cycle 3, Wave 1 - Press]
Press: 80lbsx5, 90lbsx5, 100lbsx10
Thick Press: 80lbsx5, 80lbsx5, 90lbsx3*
*Followed each set with 15 push-ups
Sledgehammer Swings: 25/arm
PM Pull-Ups
30lb weighted pull-ups: 3
15lb weighted pull-ups 5 reps x 2
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