AM Strength Session
[Cycle 4, Wave 1 - Deadlift]
Deadlift: 170lbsx3, 195lbsx3, 220lbsx6*
Deadlift Singles: 230lbsx1, 240lbsx1, 250lbs (fail), 250lbs (fail), 245lbsx1
Thick Bar Deadlift: 185lbsx1, 185lbsx1 (hold 5 secs)
Pull-Ups: 1/4
Plank Holds: 1 min x 1, 1.5+ min x 1
PM Pull-Ups
Day 2: 1/2/3/4/5/6/4/3
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