AM Warm-Up
20 consecutive swings w/ 35lb KB
AM Workout
FS: 1x10 @65lbs
Batwings: 1x10 @20lbs each
Single Arm Press: 2x5 w/ 35lb KB
Thick Bar Deadlift:1x10 @65lbs
Farmer Carries: Down and Back w/ 40lb DBs
Plank: 1 minute
PM Pull-Ups
PM Pull-Ups
2/1/1 and hang from bar 30 seconds and 20 seconds
PM Run
Ran a 5K (33:19)
Walked another .60 miles
Fasted since lunch
[195.2; 198.8]
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