April 26, 2017

Day 2

AM Warm-Up

10 goblet squats w/ 35lb KB

30 consecutive swings w/ 35lb KB 

Get Back Up Routine
Hamstring stretches

AM Workout 

FS: 1x10 @65lbs

Batwings: 1x10 @20lbs each

Single Arm Press: 2x5 w/ 35lb KB

Thick Bar Deadlift:1x10 @65lbs

Farmer Carries: Down & Back w/ 40lb DBs

Plank: 1 minute

(28 mins)

PM Pull-Ups

Regular Grip: 2/1/1
Close Grip: 1/0/0
Wide Grip: 0/0/0

Few minutes on Aerodyne
25 swings w/ 35lb KB

[193.8; 198.8]