April 25, 2017

Day 1

AM Warm-Up

10 goblet squats w/ 35lb KB

50 swings w/ 35lb KB (15/15/10/10)

(w/ push-up planks as active rest)

Work on Get-Ups

AM Workout 

FS: 2x5 @65lbs

Batwings: 2x5 @20lbs each

Single Arm Press: 2x5 w/ 35lb KB

Thick Bar Deadlift: 2x5 @65lbs

Farmer Carries: Down & Back w/ 40lb DBs

Plank: 1 minute

Ab Wheel: Messed around

PM Pull-Ups

2/1/1/1
25 consecutive swings w/ 35lb KB

[195.2; 198.2]