August 2, 2015

PM Squats

115x3 plus 3 pull-ups
135x3 plus 2 pull-ups
155x3 plus 2 pull-ups
175x3 plus 2 pull-ups
195x3 plus 2 pull-ups
210x3 plus 1 pull-ups
225x1 plus 1 pull-ups
185x5 plus 1 pull-ups

35lb KB swings x 35

198.4