Saturday, August 1, 2015

August 1, 2015

PM Squats

Box Squat Ladder:

125x10
135x8
145x6
155x4
165x2
175x1
165x2
155x4
145x6
135x8
125x10

Pull-Ups Max: 5
Plank Hold: 1 minute

Mow grass; clean garage

198.4
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