Monday, August 3, 2015

August 3, 2015

Failed Re-Test of Maxes

(started to re-test maxes but tweaked back)

Squat:

135x5
145x5
155x9 (tweaked back)

Plank Hold: 45 secs
High knees up and down driveway
Plank Hold: 45 secs

135x5

Plank Hold: 45 secs

200.2
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