Wednesday, January 21, 2015

January 21, 2015

Day 1

AM

FS: 2x5x115lbs
Thick Bar DL: 2x5x115lbs
Incline Bench: 2x5x115lbs
DB Curls: 2x5x30lbs
Snatch: 1/1/1/1/1 @ 65lbs
Plank: 1 minute

PM

[196.4; 201]
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