June 9, 2013

Bench Day

Warm-Up: 3 rounds of 60 rope turns; 5 RDL stretches; 20 potato sack squats

3 sets of bench warm-up
120x5
140x5
155x10 (max reps)

135x13 (max reps)

165x3
170x1
180x1
185x1
190x1

Pull-Ups: 8, 6

5 rounds, on the minute: Heavy Sandbag carry trip across yard (2 trips on last round)

30 KB Swings

Mow backyard

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