Deadlift Day
Dan John Warm-Up x 3 sets
DL Warm-Up Sets
165x5
190x5
205x9
225x4 (easy grip from here on)
235x2
240x1
250x1
3 sets, with 1 min rest:
Ugly "clean" 135 to front squat position from the ground
Walk across the yard and back
30 KB Swings
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