June 7, 2013

Squat/Press Day

Warm-Up: 3 rounds of 60 rope turns; 5 RDL stretches; 20 potato sack squats

3 Warm-up Sets of Squats
130x5
150x5
170x5

135x20 ATG Squats

3 Warm-Up Sets of Presses
85x5
95x5
105x5

Pull-Ups: 8, 6

Lunges: 30

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