Wednesday, October 5, 2011

October 5, 2011

PM Strength Session

[Cycle 1 - Wave 2 - Squat/Bench]

Front Squat: 115lbsx3, 125lbsx3, 135lbsx8
Bench: 145lbsx3, 165lbsx3, 185lbsx5

Bench: 165lbsx10

*3 warm-up sets; 3rd working set for reps
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