PM Strength Session
[Cycle 1 - Wave 3 - Squat/Military Press]
Box Squat: 155lbsx5, 175lbsx3, 195lbsx12*
Regular Squat: 155lbsx5, 175lbsx3, 195lbsx5
ATG Squat: 150lbsx15 (attempting 20 rep squat)
Military Press: 95lbsx5, 105lbsx3, 120lbsx3*
Finisher:
OH Sandbag Carry: 45 seconds then 30 seconds
Sandbag Bear Hug Carry: 3 minutes
*3 warm-up sets; 3rd working set for reps
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