AM Strength Session
[Cycle 1 - Wave 2 - Deadlift]
Deadlift: 180lbsx3, 210lbsx3, 240lbsx8
5 minutes of:
10 bulgarian rows
15 push-ups
20 BW squats
*3 warm-up sets; 3rd working set for reps
PM Pull-Ups
11/8/7/6/6
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