AM Routine
5 minus of stretching
40 push-ups, 40 squats
PM Strength Session
Squat: 145lbsx3, 155lbsx3, 165lbsx3
Bench: 145lbsx3, 155lbsx3, 165lbsx3
Deadlift: 165lbsx3, 175lbsx3, 185lbsx3
Press: 85lbsx3, 95lbsx3, 105lbsx3
[Easing back in after 1 month off]
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