October 12, 2010

AM Morning Routine

40 squats, 40 push-ups
Mobility stretches

PM Strength Session

1 squat (145lbs), 1 pull-up, 10 push-ups
2 squats (145lbs), 1 pull-up, 10 push-ups
3 squats (145lbs), 1 pull-up, 10 push-ups
4 squats (145lbs), 1 pull-up, 10 push-ups
5 squats (145lbs), 1 pull-up, 10 push-ups
6 squats (145lbs), 1 pull-up, 10 push-ups
7 squats (145lbs), 1 pull-up, 10 push-ups
8 squats (145lbs), 1 pull-up, 10 push-ups
9 squats (145lbs), 1 pull-up, 10 push-ups
10 squats (145lbs), 1 pull-up, 10 push-ups

55 squats, 10 pull-ups, 100 push-ups

Finisher: water ball bear hug carry for 100 seconds.

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