PM Strength Session
[Cycle 2, 1st wave #1]
Squat: 130lbsx5, 150lbsx5, 170lbsx10
Bench: 135lbsx5, 135lbsx5, 155lbsx8
Deadlift: 150lbsx5, 175lbsx5, 195lbsx5
Press: 80lbsx5, 90lbsx5, 105lbsx8
(each exe has 3 warm-up sets)
(each 3rd set is for max reps)
[Knocked myself from Cycle 4, 1st wave to Cycle 2, 1st wave on account of not lifting since late August]
[185]
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