2.41 mi walk
Incline bench with 35lb KB per arm: 7, 5, 3
Lunges and Squat stretch
35lb KB shoulder press: 7, 5, 3
Couple of pullups and hangs
Carried trap bar with 50lbs (full trip)
35lb KB overhead carry, one arm down, other arm back
Superman and back stretches
PM
Some pullups
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