Walk Dog (2.4 mi)
Workout:
Incline KB Bench: 2x5x35lbs
Lunges: 2x5 per leg
Overhead KB Press: 2x5 per arm (35 lbs)
Trap Bar DL: 2x 5 (just with 52 lb bar)
Supermans for Back
Loaded Carry: 2 complete trips w/ Trap Bar
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