March 2, 2017

AM Workout

Incline Bench: 2x5x115; 1x5x125
Shoulder Press: 2x10x65
KB Swings: 2x20

DB Carries: 2 the street and back w/ __ lbs

a few pull-ups
a few dips

Plank Holds: 45 seconds, 45 seconds

(15th Anniversary)