Monday, June 13, 2016

June 13, 2016

AM Strength Session

 Re-Test Maxes

Box Squat: 165x5 (192 est 1RM)
Bench: 165x4 (187 est 1RM)
Deadlift: 185x10 (247 est 1RM)
Press: 105x4 (119 est 1RM)

(empty stomach; tough run day before; haven't lifted at all in 1.5 months)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)