Day 2
Snatch Deadlift
135x3 (80%)
105x3 (80%)
125x3 (85%)
Military Press
Worked-Up to 5RM:
85x5
95x5
105x5
110x3
4x5 at 95 (90% of 5RM)*
*very last rep was a push-press
Conditioning
8 Pull-Ups
35 35lb KB Swings
[175.4]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment