Tuesday, September 17, 2013

September 16, 2013

Day 1

 Warm-Up

 Snatches with broomstick
Snatches with empty bar

Snatch

Power Jerk

Squat

Worked-Up to 5RM
4x5 @ 145lbs (95% of 5RM)

Conditioning

9 pull-ups
35 35lb KB Swings

 [177.8]
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