Technique Day
Various snatch position practice
Clean 135lb, press OH, and walk across yard; drop repeat back to shed.
135lb standing holds for 20-30 seconds, a few times.
Pull-Ups: 1/2/3/4/5/6/3
25 KB Swings
Pool: Breaststroke 6 pool lengths.
[176; 180.4]
No comments:
Post a Comment