May 24, 2013

Push Press: 115x5, 125x5, 135x5, 145x3, 150x3, 155x1

2 Sets of:

115lb BB Row x 5
Pull-Ups: 8 reps; 5 reps

60 Turns of the Rope
2 trips bear hug trips across the yard with heavy bag
60 Turns of the Rope

40 lunges
30 KB Swings