Front Squat: 135lbsx2x5
30 Incline DB Floor Press: 45lbx2x5 per arm
Deadlift: 225x2x5
Military Press: 90lbsx2x5
Pull-Ups: 8, 6
Curls: 65lbsx2x5 w/ thick grips
Farmer Carry: 65lb BB x 1 trip across yard and back per arm
Overhead Carry: 65lbx long trip around yard
40 lunges
(50 KB swings that morning; 8 pull-ups)
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