PM Conditioning
3 min warm-up on treadmill
2 mins at 10mph on treadmill
First 5 Mins: 8mph for 1 min, Dumbbell High-Knees for 1 min (repeat)
Second 5 mins: 9mph for 1 min, 20 push-ups (repeat)
Third 5 minutes: 10mph for 1 min, 20 squats (repeat)
3 min cool-down on treadmill
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