Thursday, September 2, 2010

September 2, 2010

PM Run

1 maximal set of push-ups (45)
1.3 mi run around neighborhood (09:44)(7:29 pace)
1 maximal set of push-ups (42)

[Route: .4 to 1st turn, .2 to 2nd turn, .3 killer hill, .1 to 3rd turn, and .3 to mailbox.]

[180]

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