AM Workout
5x5 Bench w/ 140lbs (8 reps on last set)
TFT:
50 reps of 20lb DB flyes
5 Rounds of:
Incline: 75 lb bench
3 to 5 pushups
Then:
Skull Crushers: 10 reps w/ 15lb DBs
PM Workout
5 Rounds of:
10 squats
10 pushups
7 to 10 ab wheels
1 to 3 pullups
[191.2]
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