November 9, 2012

AM Conditioning with Jessica

2 rounds of:

Goblet Squats for 30 Seconds
Jumping Jacks for 30 Seconds
Lunges for 30 Seconds
BW Squats for 30 Seconds
High Knees with Dumbbells for 30 Seconds
Med Ball Toss Around

2 rounds of:

Goblet Squats for 30 Seconds
Shadow Boxing for 30 Seconds
Lunges for 30 Seconds
BW Squats for 30 Seconds
Pushups for 30 Seconds
Med Ball Toss Around